Stephen Brennan and Anthony Heapes started Walk and Talk to imporve their mental health and the group now boasts over 60 people attending the weekly, early morning, walks
Social drink and drug taking replaced with Walk and Talk
Last winter, Stephen Brennan decided to give up recreational drinking and drug taking and his friend Anto Heapes gave up drinking, but they found that they were up early every Saturday morning with nothing to do.
In order to keep their minds occupied and improve their mental health, the two Tallaght men decided to go on an early morning walk one Saturday to Bray Head.
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