The Career Expert with Sarah Louise: Caring for your mental health during the job search this autumn

Looking for a new job can be exciting, but it can also be emotionally draining.

Between sending out applications, waiting for replies, and facing rejection, it’s easy to lose confidence.

That’s why looking after your mental health during the job search is so important.

Start by allowing yourself to take breaks. You don’t need to spend every waking hour job hunting.

Set realistic hours for applications and preparation, then switch off. Go for a walk, listen to music, or spend time with people who make you feel good. When you take time to recharge, you return with more energy and perspective.

If you don’t get the job you hoped for, try not to take it personally. Rejection is not a reflection of your value or abilities, it simply means that role wasn’t the right fit.

Each job brings you closer to the “yes” that’s meant for you. Learn what you can from every experience and keep moving forward with confidence.

Celebrate small wins along the way. Completing an application, updating your CV, or landing an interview are all steps in the right direction. These little victories help you stay motivated and positive.

Keep a healthy routine to support your wellbeing. Eat well, move your body, get enough sleep, and take time to relax. Looking after yourself physically strengthens your resilience mentally.

Most importantly, stay connected. Talk to friends, mentors, or recruiters who encourage you and remind you of your worth. You are not alone in this journey.

Remember, your job title doesn’t define your value. Take care of your mindset, stay hopeful, and trust that the right opportunity will come when the time is right. Believe in yourself you’ve got this.