Turn2Me shares 10 tips to help beat the ‘January Blues’

NATIONAL mental health charity, Turn2Me, has published a list of ten ways to help beat the ‘January Blues’.

January can be a challenging time of the year for many, with Turn2Me encouraging people to be ‘patient and kind’ with themselves and to make ‘small, positive changes’ over the month.

According to the charity, some of the reasons behind the ‘January Blues’ include post-holiday letdown, seasonal affective disorder and financial stress.

Fiona O’ Malley, CEO of Turn2Me, said: “It’s important to be patient and kind to yourself during this time.

“Beating the January Blues is about making small, positive changes and finding what works best for you to improve your mood and overall well-being.

“If you need professional mental health support, go to Turn2Me.ie”.

This week, Turn2Me released 10 tips for beating the ‘January Blues’…

1. Stay active: Exercise has a significant impact on mental well-being. Engage in physical activities you enjoy, whether it’s going to the gym, taking a walk, practicing yoga, or dancing. Regular exercise releases endorphins, which can boost your mood.

2. Get out in nature: Many studies have outlined the benefit of ‘forest bathing’, nature walks, hiking, and gardening. Spend time around nature to benefit your mental health.

3. Practice self-care: Take care of yourself by prioritising self-care activities.

This could include getting enough sleep, eating nutritious foods, practicing relaxation techniques like meditation or deep breathing, and pampering yourself with activities you enjoy.

4. Socialise: Even if it’s tempting to hibernate during the winter, make an effort to socialise. Plan activities with friends or family, join clubs, or attend social events to combat feelings of isolation.

5. Hobbies: Use the start of the year as an opportunity to explore new hobbies or activities. Learning something new can provide a sense of accomplishment and boost your mood.

6. Travel: Plan a trip to have something to look forward to. This doesn’t have to be a lavish expensive holiday abroad; it can be a cheaper staycation in Ireland.

7. Make time for fun: Incorporate enjoyable activities into your routine.

Whether it’s outdoor swimming, watching movies, reading books, cooking, or any other hobby you love, scheduling time for activities you find pleasurable can help lift your spirits.

8. Practice gratitude and focus on the positives in your life. Keep a gratitude journal and write down things you’re grateful for each day. Shifting your perspective towards positivity can improve your mood.

9. Avoid or reduce the time spent with people who drain your energy with drama or selfish or hurtful behaviour.

10. Seek professional help if needed: If you have feelings of anxiety or depression, don’t hesitate to seek help from a mental health professional. Counselling can provide valuable support and guidance.

Founded in 2009, Turn2Me offers adult counselling and peer support services to people aged 12 plus.

It also offers support services for teenagers, young people and adults and directly helps around 10,000 adults with their mental health every year.

Learn more about Turn2Me and its supports HERE.

If you need crisis support call Pieta on Freephone 1800 247 247 or text HELP to 51444.

Call the Samaritans free on 116 123 or Childline 1800 666 666.