Active men #NoMoreExcuses, a new initiative by South Dublin County Sports Partnership
Active Men is a new initiative set up by South Dublin County Sports Partnership as part of Sport Ireland's Your Personal Best project targeting adult men.
During these uncertain times it is important that men look after their mental health, and physical activity has a positive effect creating a healthy body and a healthy mind.
Dean Carpenter, owner of D-Top Fitness, is a fitness professional and will be leading Bodyweight conditioning workouts online each week through Zoom and Facebook.
We encourage men of all ages and abilities to register onto this FREE programme.
A Facebook group will be set up to offer you some more motivation and advice, running challenges will also be set up during this programme.
Nutritional Advice will be provided to everyone who signs up.
To register go to facebook.com/sdcsp or contact Ian Farrell through email: ifarrell@sdublincoco.ie or phone: 0867754800
I CAN & I WILL, #NoMoreExcuses
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